GRIEF AND LOSS
Grief is a natural response which affects the body, mind and spirit. It is a normal reaction to loss. There is no right way to grieve. The process is as individual as each of us. It can be a long process which at times feels overwhelming. The roller coaster ride of reactions can leave you feeling like you’re going crazy. You may experience symptoms that are disturbing to you.
Common symptoms of grief:
These acute symptoms will lessen in time, but may recur periodically as you continue to experience the impact of their loss. The process of grief last longer than most people realize and those who have not experienced a loss such as yours may not know how to best support you. You might find yourself feeling isolated and needing a safe environment where you can express your feelings about what happened. Your loss might be complicated making it difficult to open up to those around you. I offer a secure place where you can openly explore all the thoughts and feelings associated with your loss.
Holding on to regret, guilt and anger can tie up energy and keep you feeling stuck. Finding your way to acceptance will free up the energy you need to find the best way to carry your loved one forward, in your heart.
To read more about Complicated Grief click on this link:
http://www.mayoclinic.com/health/complicated-grief/DS01023
Grief is a natural response which affects the body, mind and spirit. It is a normal reaction to loss. There is no right way to grieve. The process is as individual as each of us. It can be a long process which at times feels overwhelming. The roller coaster ride of reactions can leave you feeling like you’re going crazy. You may experience symptoms that are disturbing to you.
Common symptoms of grief:
- Extreme sadness
- Hopelessness
- Lack of motivation
- Loss of appetite
- Insomnia
- Disorientation
- Difficulty focusing
- Forgetfulness
- Anger
- Anxiety
- Depression
- Suicidal thoughts
- Regret
- Guilt
These acute symptoms will lessen in time, but may recur periodically as you continue to experience the impact of their loss. The process of grief last longer than most people realize and those who have not experienced a loss such as yours may not know how to best support you. You might find yourself feeling isolated and needing a safe environment where you can express your feelings about what happened. Your loss might be complicated making it difficult to open up to those around you. I offer a secure place where you can openly explore all the thoughts and feelings associated with your loss.
Holding on to regret, guilt and anger can tie up energy and keep you feeling stuck. Finding your way to acceptance will free up the energy you need to find the best way to carry your loved one forward, in your heart.
To read more about Complicated Grief click on this link:
http://www.mayoclinic.com/health/complicated-grief/DS01023
DEBORAH HAARSTAD, M.F.T.
License #MFC21007
Santa Rosa, CA 95404
(707) 484-7242
License #MFC21007
Santa Rosa, CA 95404
(707) 484-7242
